Wednesday, November 21, 2012

Tempo Run

I've been following one of those handy dandy plans out of Runner's World to do some speedwork.  It's the cheap version of training.  So I've been doing intervals, easy runs, and tempo runs.

So guess who pulled off a 7:47 first mile today, followed by an 8:02 second mile, uphill?

This girl.

That is all.

Happy Thanksgiving!

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