This has been a recovery week. At first, I was feeling a little weirded out. I was faithfully following my training plan, and I realized that my workouts were 45 minutes to 1 hour long...
But the Leadman segments are all longer than that!
No fears, say I. Turns out that it is a recovery week. Shorter, less intense workouts for one week so your body can recover. So I've been sleeping a lot this week (and going to bed early) to make up for how suddenly tired I am.
Then at the end of the week, I should be feeling like a million bucks! And then it's all build build build until the taper period!
But now... for another nap.