Wednesday, August 15, 2012

Recovery Week

This has been a recovery week.  At first, I was feeling a little weirded out.  I was faithfully following my training plan, and I realized that my workouts were 45 minutes to 1 hour long...

But the Leadman segments are all longer than that!

No fears, say I.  Turns out that it is a recovery week.  Shorter, less intense workouts for one week so your body can recover.  So I've been sleeping a lot this week (and going to bed early) to make up for how suddenly tired I am.

Then at the end of the week, I should be feeling like a million bucks!  And then it's all build build build until the taper period!

But now... for another nap.

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